Race Info & Registration

Date, time, location, price, and past results.


Schedule & Fees


  • Previously Registered for Apr 24?
  • Running Again?
    • Do Nothing, but
  • Can't Run on 29th?
  • Date/Time: Sunday, May 29, 8 AM
  • Registration Closes: May 26, 10 PM
  • Entry Fee: $17
  • Add Reception: $3
  • NLAA Competitive Membership or Day Permit Required ($5)
  • Start: Aberdeen by Boston Pizza
  • Finish: Stavanger near Carrick
  • Age Group and Overall Medals
  • Chip Timing
  • Parking @ Boston Pizza
  • Washrooms @ Boston Pizza
  • Reception @ Boston Pizza
  • Bib Pickup:
    • Boston Pizza
    • 7:15 - 7:45 Before the Race

Supporting MUN Cross-Country

The Flat Out 5k was created to support the endowment of the Athletics NorthEAST Award at MUN. The Award is presented annually to the top male and female cross-country team athletes.

Each year the value of the Award is topped up by a contribution from the proceeds of this race.

Levi Moulton

2022 Results

Jennifer Murrin repeated as winner in a time of 17:15. Levi Moulton won his second event of the season in a time of 15:42. Click on the pic for all the results.


Are you ready to run?