Race Info & Registration

Date, time, location, price, and past results.

medals

Schedule & Fees

  • Date/Time: Sunday, Apr 21, 8 AM
  • Registration Closes: Apr 18, 10 PM
  • Entry Fee: $20
  • NLAA Competitive Membership or Day Permit Required ($5)
  • Start: Aberdeen by Boston Pizza
  • Finish: Stavanger near Carrick
  • Age Group and Overall Medals
  • Chip Timing
  • Parking @ Boston Pizza
  • Washrooms @ Boston Pizza
  • Reception @ Boston Pizza
  • Bib Pickup:
    • Hop Shop, 16 Harbour View Avenue
    • (Quidi Vidi Brewery outlet off Torbay Rd)
    • Saturday, Apr 20, 1 PM - 3 PM
    • Save up and bring your drink can PULL TABS to kit pickup!
Seahawks

Supporting MUN Cross-Country

The Flat Out 5k was created to support the endowment of the Athletics NorthEAST Award at MUN. The Award is presented annually to the top male and female cross-country team athletes.

Each year the value of the Award is topped up by a contribution from the proceeds of this race.

Levi Moulton

2024 Results

Peter Parker won his first Boston Pizza Flat Out 5k in a time of 17:00. Janelle Simmons was top female in a time of 18:08. Click on the pic for all the results.

Results

Are you ready to run?

Register